Find Your Flow

  • Yoga + Sound Healing: Nurture Your Body and Mind (In-Person)

    Experience a transformative blend of personalized yoga and sound healing.
    In these one-on-one, in-person sessions, you'll receive a tailored yoga practice to suit your goals, supported by the soothing vibrations of sound healing with synths and crystal sound bowls. This holistic experience is designed to nurture your body, calm your mind, and deepen your self-awareness.

    Session Breakdown:

    Duration: 60 minutes

    Includes personalized yoga practice, sound healing with synths and sound bowls, deep breathwork, and guided meditation.

    Close with a relaxation session to integrate your practice.

    Pricing:

    Single Session: $120

    Package of 5 Sessions: $550

    Package of 10 Sessions: $1000

  • Virtual Yoga: Empower Your Practice from Anywhere

    Practice yoga at your convenience with a personalized virtual experience.
    Whether you're at home or on the go, virtual sessions allow you to receive one-on-one instruction tailored to your goals. With the flexibility to incorporate sound healing using pre-recorded or live synths and sound bowls, these sessions offer a truly empowering experience from anywhere.

    Session Breakdown:

    Duration: 60 minutes

    Includes personalized yoga session, alignment tips, breathwork, and meditation.

    Optional sound healing with pre-recorded sound baths or live synth-based sound healing.

    Pricing:

    Single Session: $85

    Package of 5 Sessions: $400

    Package of 10 Sessions: $750

  • Yoga + Shibari: Explore Connection and Transformation

    A Unique Fusion of Yoga, Shibari, and Sound Healing
    This transformative 90-minute session combines personalized yoga with an introduction to shibari techniques, guiding you through an exploration of vulnerability, strength, and trust. As we delve deeper into body awareness and connection, sound healing with synths and crystal sound bowls enhances the experience, creating a meditative and intimate space for personal growth and transformation.

    Session Breakdown:

    Duration: 90 minutes

    Includes:

    A customized yoga practice tailored to your unique body and goals, focused on flexibility, strength, and mindfulness.

    An introduction to basic shibari techniques, exploring the art of rope work in a safe, supportive, and transformative environment.

    Sound healing using synths and crystal sound bowls, designed to deepen your relaxation and elevate the experience with soothing vibrations.

    A reflective closing session to help integrate the emotional, physical, and spiritual shifts that arise throughout the practice.

    Pricing:

    Single Session: $175

    Package of 5 Sessions: $800

    Package of 10 Sessions: $1500