At The Very Dirty Garden, we offer a range of yoga practices designed to nurture your body, mind, and spirit. Whether you're looking to relax, deepen your flexibility, or challenge yourself physically, our diverse offerings ensure there's a practice for everyone. Explore the unique styles we offer below:

Chair Yoga: Accessible & Restorative

Designed for those seeking a gentler practice, Chair Yoga offers a supportive way to improve flexibility, strength, and circulation—without needing to get on the floor. Using a chair for stability, this practice is perfect for beginners, seniors, or those with limited mobility. With a focus on slow, mindful movements and breathwork, Chair Yoga provides a restorative experience that promotes relaxation and enhances body awareness.

Yin Yoga: Deep Stretch & Surrender

Yin Yoga is a slower-paced, meditative practice that targets the deep connective tissues—such as ligaments, joints, and fascia. Poses are held for extended periods, allowing for a deeper stretch and release of tension. This practice encourages relaxation, flexibility, and mental clarity, making it ideal for those looking to slow down and connect more deeply with themselves. Yin Yoga is a perfect space for surrender and introspection.

YinVinyasa: The Best of Both Worlds

A fusion of the stillness of Yin Yoga and the flow of Vinyasa, YinVinyasa offers the perfect balance between deep stretches and energizing movement. This practice blends the passive, longer-held poses of Yin with dynamic flow sequences that strengthen and energize the body. YinVinyasa enhances both flexibility and strength, offering a unique opportunity to find balance, peace, and flow in your practice.

Power Vinyasa: Energize & Strengthen

Power Vinyasa is an intense, fast-paced practice designed to build strength, endurance, and flexibility. The continuous flow of movement and challenging postures will leave you feeling invigorated and empowered. Ideal for those who enjoy a physically demanding practice, Power Vinyasa enhances stamina and strength while promoting mental clarity and focus. Expect a full-body workout that pushes you to new levels of vitality.

At The Very Dirty Garden, we believe yoga is about more than just physical movement—it's a pathway to self-discovery, empowerment, and healing. Our expert instructors guide each session to help you tap into your fullest potential and find deeper connection with your body and mind.